The Energy Clinic | Fitness-Movement Centre

An interesting blend of the pilates and yoga poses that feel like dancing away in the mid air compose the new form of working out called a...

The key to a healthy life is to maintain a strict fitness regime that is followed efficiently. Many people don’t realize it in the beginnin...

Even now, when it’s all been proven time and time again, people still underestimate the benefits of yoga.  There are individuals who sti...

Health is always a concern for everyone at all times. It’s an element that’s most valuable for every one of us.  So it's normal th...

Named after Joseph Pilates, Pilates is a body conditioning methodology performed on the basis of the fusion of mind and body that lead...

There has been a positive trend where in people, today have become extremely health conscious. For the past few years, the common public ha...

If you have the notion that yoga classes are nothing but a set of repetitive movements, then you need to think again. This is because ...

Individuals these days are more engrossed with their bodies more than whatever else. That is the reason men and ladies alike are willing ...