An interesting blend of the pilates and yoga poses
that feel like dancing away in the mid air compose the new form of working out
called anti gravity yoga in Adelaide.
These can be quite challenging to be performed on the ground and seem to be
much easier if executed mid air. This is not only fun and exciting but is also
extremely beneficial towards your health. Especially those who always dreamed
of becoming a trapeze artist can fulfill their desire through this form of
yoga.
Below are mentioned some of the health benefits that
you will get if you join anti-gravity yoga classes and pursue this regularly:
• Workout for the entire body – This form
of aerial movements involve the entire body while working out. Thus, your
muscles will be redefined and rejuvenated and the joints will be regenerated
through regular practice of this one.
• Flexibility is improved – This form of
yoga enhances flexibility of the body by releasing tension from the shoulders,
bones and muscles. As you keep your body mostly suspended in the mid air, it
counteracts the force of gravity. Thus, your spinal-cord flexibility, as well
as that of the shoulders, is enhanced, and the core muscles also get more
strengthened through the aerial yoga.
• Psychological Improvement -
Anti-gravity yoga also helps in the rebuilding of your emotional system just
like the other forms of workout. You reach a meditative stage through this form
and, as a result, your mind gets a chance to unwind itself. In this way, your
stress level will also decrease. Consequently your creativity and analytic
skills will improve leading to a better quality of life for you.
• Strength Building – The core workout
involved in this helps in the enhancement of the strength. After a few days of
working out you will feel a boost up in your stamina as well as your strength
and you will be able to recover at a much higher rate than you used to.
• Your back problems will be healed –
Aerial yoga also helps to toughen your back and heal up your back problems
faster. As you remain suspended in the air, your spinal cord gets a chance to
be lengthened. This helps in decreasing the tension from your hip joint and
spinal cord which in turn assists to heal problems of the back.
The
above are some of the benefits of antigravity yoga that you will feel for yourself once this becomes part of your
daily regime.
