Named after Joseph Pilates, Pilates is a body conditioning methodology performed on the basis of the fusion of mind and body that leads to improved flexibility, posture, strength and the transformation of the way through which the body of a person looks, feels and performs. The exercise and the physical movement of Pilates in Adelaide are designed to strengthen, stretch and balance the body.
With the systematic practices of the particular exercises along with the focused breathing patterns, this methodology has proven to be really invaluable not only as the fitness endeavor, but also as one essential adjunct to the physical rehabilitation and sports training of all types. Due to the importance of this exercise, almost every fitness centre in Adelaide offers this type of exercise.
In Pilates, there are around 500 types of specific exercises based on several precise movements, which are more conducive to attain the proper form and control.
Now let’s have a look at the six major principles of this exercise type:
- Centering: According to the experts, the energy for the Pilates exercises start from the core or the center and then flow outward to the limbs. By maintaining the control of the core muscles, one can create a strong and stable foundation.
- Breathing: In this exercise, breathing is done with complete control, concentration, and precision. Here forced exhalation is known as the key to full inhalation. So, the practitioners are advised to engage their pelvic and deep abdominal muscles and then breathe deep into the sides and the back of their ribcage while they exhale and they should maintain this process accordingly as they inhale.
- Concentration: In the Pilates workout, the quality of movement is considered to be really important, and this is also emphasized over the quantity of repetitions. By focusing on the controlled and smooth movements, the practitioner can become completely aware of how his/her body feels. In this type of exercise, it is important to keep the mind in tune with the entire body. This is why, here the concentration is known as the key to every movement.
- Control: This exercise is also built on the technique of muscle control instead of sloppy and uncontrolled movement. With the control and the balance, this exercise teaches the body of the practitioner to work more effectively.
While practiced faithfully, this exercise methodology can have numerous benefits. Some of the major benefits include: increased circulation and increased lung capacity through healthy and deep breathing, flexibility, and the strength of the back muscles and abdomen, coordination of the mental and muscular health, etc. Besides, this program also increases the core strength, posture and the balance of the practitioners. So, by performing this exercise regularly, both the joint health and the bone density of the practitioners improve, and the majority of the practitioners also experience a positive awareness of the body for the first time. As a whole, this can be said that Pilates can successfully balance as well as control the body and, therefore, the capacity spills over into the other areas of the body of the user.
